How do eSports players train?

Elite athletes undergo long hours of training to achieve optimal fitness. Professional video game players also train daily to improve their psychological and physical skills. Do you want to know how they do it?

Video games are a form of entertainment for many people. Thanks to its rise, eSports emerged, which has increased in popularity in recent years. Many video game fans want to follow in the footsteps of professional gamers, but the question is: what is the training of eSports players like?

Many people will believe that preparing a video game professional is a simple task, but in fact it is quite the opposite. Becoming a professional video game player involves hard training like in any sports discipline.

Not only do they train through the screen, necessary factors such as physical exercise or eating also come into play.

A growing sector

In 2019 the eSports industry generated revenue of more than $ 1 billion. This shows that electronic sports are gaining popularity around the world, becoming in some countries one of the most important sectors in the field of entertainment.

These figures have drawn the attention of many companies linked to the world of technology, entertainment and even sports clubs. For this reason, new teams have emerged and the creation of tournaments.

As in sports clubs, eSports also have a quarry to ensure greater professionalism in future generations. An example of this is Movistar Riders Academy, a preparation center for those who want to enter the world of video games.

This training center for gamers was an initiative created by the Movistar Riders eSports club, one of the most important teams in the country, and which has different teams made up of professional players in the most popular video games in the sector.

eSports, simulador, entrenamiento de los jugadores de eSports

Can anyone become an eSports player?

As in any sport, having an innate talent for a certain activity is a factor that greatly facilitates the development of the player, but it is not the only thing.

By working with passion and perseverance, any video game fan can achieve the goal of becoming a professional. This sport is not only seeing a group of people playing Fortnite or League of Legends, but there is much more behind the controls of the console.

How is the training of an eSports player?

This modality is considered as a sport, just as it happens with chess. Both may turn out that they do not need certain physical activity, but the reality is another.

In static sports, players can also lose a lot of weight during tournaments, so they must take care of their physical shape. It is also a way to clear the mind, since these players spend long periods of time in front of a computer, and eventually produces mental fatigue.

Maybe it is not necessary to have a level of fitness as an athlete, but it is necessary to carry out a routine that allows them to disconnect after many hours of play.

Another important factor for the training of eSports players is psychological well-being. Video game competitions require a high level of concentration in decision making during the game.

Therefore, the mood of the player is important, since they are constantly exposed to stressful situations.

Gamer, entrenamiento de los jugadores de eSports

Food also comes into play

It may be strange, but yes, food plays a fundamental role. A video game player’s diet is not based on high-calorie foods and energy drinks. The professional teams in this sector take great care of the diet of their gamers.

In these cases it is advisable to follow some nutritional guidelines and maintain a balanced diet.

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